Realistic penis measures at home: Growth Methods

The penis is a very sensitive organ in the male body.In some cases, it can be reduced in two months.Surprisingly, right?

This can happen because of the narrow means of satisfaction, whether it be sex with a young girl or self -satisfied with a self -satisfied manner.

If there is a possibility to reduce the penis, it is possible and vice versa.Before growth, it is worth saying a few words about medium size.

The average length of the penis is 13 to 16 cm and about 3 cm in diameter.If the size of a human being falls into this range, then the penis is quite normal.However, there is no restriction on perfection?Real methods and methods of penis growth should be taken into account.

To grow with exercises

If you do special exercises, then you can quickly increase blood flow penis, which will help increase it.

Take a towel and apply it with hot water, sprinkle with excess water and wrap it in the male body.Leave for a few minutes.

After drying, repeat this procedure several times.

After spending precious time in just 10 minutes, complete blood rush is supplied with the penis and its circulation, as a whole, will accelerate.

Effective exercise that really helps to raise a home member:

• The penis should be in a calm state.You need to take it with your right hand while you have to compress yourself.It is necessary to compress quite strongly, but there should be no obvious pain.
• Once, you need to pull the member side and freeze this position for five minutes.At the same time, every minute passed, tightening must be activated.At the expense of two people - let go.It should be noted that you should not pull with great force, grow - it does not mean tears.
• After time, let the genitals rest slightly.It is necessary to have a light massage in circular motions, so blood circulation will restore.
• We repeat again and the penis turns alternately in different directions, ie right, down and left.Priority does not matter.The main thing is not to forget about light massage and relaxation.
• The last stage of the workout is the whole penis melts about 15 times.

Men's reviews that have been used throughout the month guarantee real growth, the size of the penis becomes more than 1 cm.

Effective training that increases the size of the penis at home:

1. Use a large amount of lubricant over the entire length of the penis.Rub to semi -inexperienced condition, add more lubricants.
2. Fold the index and thumb with a finger "O" letter and take the base of the penis.
3. With slow movements, start stretching the member, in the direction, gradually accelerating.
4. In the first minutes it will be difficult to refrain from erection, if its approach is felt, it is worth the minute of rest.
5. Exercise is performed for 15 minutes.

Kegel's technique

This method of increasing the penis will not only help to change its size in a positive direction, but also help to get a long erection, raise male forces.

By performing Kegel exercises, you can reduce breaks between sexual intercourse, as a result, resting after sex will minimize.

Exercise "Cascade" to enhance the penis at home:

• Take a convenient position.To perform the exercises, you can sit, lie, or be fully at work.
• Sprinkle LC-MINH, rest immediately.Repeat 20 times.
• After that, the compression time gradually increases.
• Repeat the day several times as much as possible.

LandMark - Reach 1000 compressions a day, when holding this bar and it is advisable to jump over time.

Unfortunately, there will be no instant effect, long and regular training will be required.But, no doubt, the way to increase the penis is real.By that time it is proven that the size of the penis will increase this way.

To increase the penis, such techniques can be added to a specialized cream.There are no ways to achieve the goal.Men who have used difficult approaches to change the size of the phallus say that one method will never work, it is best to combine several options.

Jellying technique

This method serves to grow a member, both in a calm condition and during erection.The main textbook of exercises is the growth of the penis, in addition to the help of training, you can improve local blood circulation.

Effective training at home, increasing the size of the penis:

1. The penis elevation level should be approximately 50%.If a person is too excited, you should take a short break and rest as much as possible so that the erection level is reduced by the required mark.
2. Penis lubricant with lubricants.If the lubricants are dried during the workout, it should be updated.You cannot replace fat with soap, or ordinary cream.
3. Catch the genitals with the whole hand.If one hand is not enough and it does not cover the member, you must add the second time.
4. We have a sharp penis, the liver in this position, we repeat again.And so 20 times.
5. After the required number of exercises, we do a light rest massage for the penis.

20 approaches will be sufficient at the initial stage of exercise.Once a member gets used to training, you can add 2-3 approaches every day.

Many men wonder how much to wait for the result and on what day will the size change?There is no answer to this question.The fact is that it all depends on the specific situation, it is the proper diligence, regular training and, most importantly, the right performance.

Men say it can be said that some of them, with the help of such training at home, added to the man's dignity about 3 cm.

With the help of the next training, you can achieve the result sooner and most importantly, the desired size will increase many times.This method is suitable for men who want to raise the head of the phallus:

• Hygienic procedures.Lubrication is not required, the technique has the name "dry".
• Using all the fingers, you need to create a pressure on top of the penis.That is, it should be wrapped in one hand with your fingers and pressing.Fix this position for 15 seconds.
• To get a more productive result, on the other hand you can compress the base of the penis so that the blood pressure is activated.

Repeat exercise for no more than 10 minutes.If during its performance, a person will feel overtage, pain or discomfort, you need to weaken the catch.

A vacuum pump

Today, vacuum pumps are quite effective for increasing the genitals.According to men's reviews, which used this device, the size of the penis can be increased by 3-4 cm, the main thing is stubbornly and quite regularly.

Outwardly, the member of the member vacuum is like a vessel that performs the shape of a cylinder.The essence of the training is that it includes a member and excessive air is distinguished, and the pressure on the penis is created in the vessel.

Before using the device, the member is used by water -based lubricants.If a person first uses such a device, then the first session should not last more than 5 minutes.

Only gradually it is necessary to increase the time of the pump member.At the same time, always observing the pressure on the device.With very low pressure, hematomas, microtraumas, blue and bleeding are possible.Benefits of this device:

1. The penis grows rapidly.
2. Easy and easy to operate.
3. There is no need to perform any special exercises.
4. Helps fight erectile disorders.
5. Used as preventive measures of men's health.

In addition, the vacuum pump promotes energy and also affects the sensitivity of the genitals, allowing you to enhance sensations with sex.How much should you wait for results?The first changes in penis size can be seen after regular use of two weeks.

To date, there are many ways to raise a member at home.However, all training requires regular and systematic performance.Not always in the active rhythm of life, you can find time on them.

No less effective result is shown by specialized ointments that are designed to increase the male body, both in length and thickness.Moreover, this method will not take long and the result will be noticeable in the shortest possible time.